The liver is a very important organ that cleans the blood, controls digestion, and keeps the body healthy in general. To keep the liver working well and avoid getting liver disease, it needs to eat the right foods.
To help you live a better life, here is a list of the 14 foods that are best for and worst for your liver.
Good for the liver food
This is the best food for keeping your liver fit.
fish fit fat
Fatty fish like salmon and mackerel help the liver work better and lower inflammation because they are high in omega-3 fatty acids.
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Mackerel in a can: It’s easy to find and is full of vitamin B12, protein, and omega-3s. When you don’t have much time, save these ideas.
How to prepare salmon: It’s full of omega-3 fatty acids, but it gets dry quickly! You can cook it on a pan or in the oven without making it dry.
Green tea: Green tea is full of antioxidants, which help protect the liver from damage and make you feel better in general.
A hot cup of home-brewed tea will give your body more catechins, which are good for liver health.
Olive oil
Olive oil’s natural fats help keep the liver healthy by preventing fat buildup and inflammation.
Berry fruit: Berries help your body get rid of toxins and keep your liver healthy because they are full of vitamins and fiber.
Sprouts of cabbage
Broccoli, cabbage, and Brussels sprouts all have chemicals in them that help the liver clean out.
Cashews
Almonds and walnuts are good for your liver because they have a lot of omega-3 fatty acids and antioxidants, especially vitamin E.
Bok Choy
Allicin, a chemical found in garlic, helps the liver stay healthy and clean.
Turmeric
Curcumin, the main ingredient in turmeric, helps the liver work better by reducing inflammation and protecting cells from damage.
Beetroot:
Both beets and beetroot juice have chemicals in them called betalains that help the liver work better and lower inflammation.