Individuals with irritable bowel syndrome (IBS) or “nervous bowel” have a problem with the way their digestive system works. This can cause symptoms like gas and bloating, cramps, pain in the lower abdomen, or changes in their bowel movements, which can be constipation, diarrhea, or a mix of the two.
What you eat as part of your treatment for irritable gut syndrome
People who have irritable bowel syndrome need to make some changes to their food because nutrition is a big part of finding ways to treat and ease the symptoms.
Andrea Bilandžija, a certified nutritionist and fitness expert, talks about which foods can make symptoms worse:
Foods that are prepared and high in fats, sugars, and salt are most often what make people with irritable bowel syndrome feel worse. Also, carbonated drinks, caffeine, and alcohol are bad for you, as are dairy products because they have a lot of lactose and some grains and foods that contain gluten.
People with these problems, on the other hand, do well with the following foods:
Most of the time, people with irritable bowel syndrome can handle whole foods, foods that are lightly prepared or cooked at home, like meat, fish, veggies that are easy to digest, like carrots and zucchini, and all grains that don’t naturally contain gluten, like rice, millet, quinoa, etc.
What food can do to help ease symptoms
It is very important for people with irritable bowel syndrome to have a corrected diet, which means making some changes to what they eat. This is because eating is one of the best ways to treat and help people with these conditions.
This is what Biland¾ija says:
The diet should be broken up into several smaller meals a day, with short breaks in between. The meals should also be smaller, but more often, so that the body gets used to eating them.
A low FODMAP diet, which has less gluten and lactose, can help people with irritable bowel syndrome.
This is what the balance sheet says:
The Low FODMAP diet has fewer fermentable monosaccharides, oligosaccharides, disaccharides, and polyols than other diets. Cutting back on dairy goods and grains that contain gluten is part of a gluten-free and lactose-free diet.
The signs get worse when you’re stressed.
Along with the foods that people with irritable bowel syndrome eat, worry can make their symptoms worse because it makes their bloating, cramps, and pain in the intestines happen more often in people with sensitive digestion.
What Bilandžija stresses is:
Many times, when we are stressed, we eat food that isn’t as good for us and has a lot of fat and sugar in it. We know that this makes our conditions worse. With that in mind, it is very important to find ways to deal with a lot of stress, like meditation, breathing exercises, and any kind of movement or physical action.
Advice from an expert
If someone has irritable gut syndrome, they should change what they eat.
According to Bilandžija, people with IBS should try a low FODMAP diet. This means cutting back on foods like apples, pears, onions, garlic, dairy products, foods high in polyols, and grains with gluten that contain short-chain carbohydrates that ferment quickly and make symptoms worse.
I also tell them to find a way to deal with stress and get some exercise. On top of that, we give them tips on how to use nutritional supplements. To begin, I mean the use of probiotics. When we talk about probiotics, Lactobacillus plantarum 299v is one of the strains that has been studied the most and is known to help with all signs of irritable bowel syndrome. It is found in the Flobian food supplement, and Abela Pharma’s Probiotic Excellence Center guarantees its quality.
If someone has irritable bowel syndrome, they should definitely talk to a nutritionist about changing their food.
The first thing we do is give people a diet that we know will help most of them. But it’s important to remember that everyone is different, and that even within these general guidelines, each person needs to fix some other things by adding or removing certain foods. In this way, working with a nutritionist more closely through control tests and more counseling can definitely help the person control their symptoms.