Cardio is another name for workouts that work your heart and lungs. Working out in this way works out the body’s main muscle groups and speeds up breathing and heartbeat. Some of the most well-known fitness exercises are walking and running.
Cardio exercise is good for your health in many ways, such as:
To lose weight, you need to burn fat and energy.
Getting lower cholesterol can help avoid or treat health problems like heart disease, diabetes, and high blood pressure.
Keeping the heart strong and helping you sleep
lowering stress and making fitness better
Getting rid of sadness and anxiety to improve mental health
Having stronger bones makes the immune system stronger.
When you walk or run, you burn calories.
Both walking and running are good for you, but running burns more calories. As an example, a person who weighs 72 kg burns about 15.1 calories per minute when they run and about 8.7 calories per minute when they walk.
But walkers can make up for this by working out for longer periods of time. How many calories you burn while walking or running relies on your body weight, how long you exercise, and how hard you work out.
Walking and running are both good for your health, your mental health, and your weight loss. Both of these things have been shown to lower the chance of many health problems, such as diabetes, high blood pressure, and heart disease.
Heart disease, diabetes, high blood pressure, and high cholesterol are all less likely to happen if you walk quickly for at least 150 minutes a week. But straight comparisons about how they affect heart health are still not clear.
Getting rid of belly fat
Walking and running are both good ways to lose belly fat, which is linked to heart disease and type 2 diabetes. Running might be better than walking because it burns more calories and helps get rid of belly fat.
High-intensity exercise training is much better at getting rid of belly fat than low-intensity exercise or doing nothing. However, more study is needed to find the best way to do things.
Good and bad points
Even though both walking and running are good for you in many ways, running is more likely to hurt you because it is more intense and puts more stress on the body, especially the joints. Fractures, soft tissue injuries, and shin splints are all common injuries that runners get.
People who are worried about getting hurt can choose to walk instead, which has the same health benefits but a lower risk of getting hurt.
People who have long-term health issues should talk to their doctor before they start running.
In the end, both walking and running can be good for you if you do them regularly, but they will help you reach your exercise goals and preferences in different ways. For people who are just starting out, walking might be better. For people who want to burn more calories, running would be better.