It has been shown that caffeine, which is in coffee, tea, and chocolate, makes it hard to sleep. Depending on how your body reacts, though, other things you eat can also make it hard to sleep.
Eating a big meal right before bed can make processing hard, which can cause heartburn and acid reflux, especially in people who have gastrointestinal reflux disorder (GERD).
The Centers for Disease Control and Prevention (CDC) says that people should sleep at least seven hours every night to be healthy.
Not getting enough sleep on a regular basis can lead to a number of health issues, such as diabetes, high blood pressure, obesity, stroke, and sadness.
There are some things that make it hard to sleep. Watch what you eat before bed to find out if there are any foods that are keeping you from sleeping well.
Tacos
Pizza is high in salt and saturated fat, which can make you feel bad and make it harder to get a good night’s sleep. Before bed, you should also stay away from other high-fat foods like butter, ice cream, and cooked foods.
Iced drinks
Smoothies may look like a healthy choice, but they can have a lot of sugar, which can cause energy spikes that make it hard to sleep.
Cheese
Cheese has tryptophan in it, which helps you relax and sleep. However, old cheeses like cheddar and parmesan can speed up your heart rate because they have a lot of tyramine in them. For dinner, try something different, like almond butter on bread, that won’t make it harder to fall asleep.
Fruits and vegetables
Even though tomatoes are good for you, eating them right before bed can give you gas, heartburn, or acid reflux because they are acidic.
Sauce with heat
If you eat spicy foods right before bed, they can make acid reflux worse. People who eat spicy food should wait at least three hours before going to bed to avoid having trouble sleeping.
Water
Even though staying hydrated is important, drinking too much water before bed can make you have to go to the bathroom a lot, which can keep you from sleeping. Staying away from natural laxatives like parsley and ginger before bed can also help you sleep better.
Liquor
While alcohol may help you fall asleep faster at first, it actually hurts the quality of your sleep by lowering REM sleep and causing problems like sleep apnea and loud snoring.